CrossFit is a combination of functional movements, Olympic movements, and gymnastics. The workouts are timed or scored, designed to improve athlete performance and health.
An Olympic program designed around the use of the barbell. In the program, the athlete works with percentages in order to attempt and increase a maximum-weight single lift of a barbell.
SOCF Fit Kids is a program that teaches children ages 7-12 different movements in order to keep them healthy and active. The program is based on the principle of mechanics, consistency, and intensity.
Bootcamp classes are designed to give you a total body workout and improve your overall fitness level in the shortest time slot possible.
The Adaptive Program is inclusive and modifies CrossFit workouts so that they may be completed by the adaptive athlete. The workouts are designed to improve strength and the performance of the athlete in and out of the “box”.
Personal Training classes are designed to give you a total body workout and improve your overall fitness level in a private one-on-one setting.