Services
CrossFit, Bootcamp, Barbell Club, Weightlifting, Kids Barbell Club, Kids CrossFit, Adaptive Training & Yoga
Welcome to SOCF CrossFit
Our Classes
CrossFit

CrossFit is a combination of functional movements, Olympic movements, and gymnastics. The workouts are timed or scored, designed to improve athlete performance and health.

Barbell Club

An Olympic program designed around the use of the barbell. In the program, the athlete works with percentages in order to attempt and increase a maximum-weight single lift of a barbell.

Fit Kids

SOCF Fit Kids is a program that teaches children ages 7-12 different movements in order to keep them healthy and active. The program is based on the principle of mechanics, consistency, and intensity.

Bootcamp

Bootcamp classes are designed to give you a total body workout and improve your overall fitness level in the shortest time slot possible.

Adaptive Training

The Adaptive Program is inclusive and modifies CrossFit workouts so that they may be completed by the adaptive athlete. The workouts are designed to improve strength and the performance of the athlete in and out of the “box”.

Personal Training

Personal Training classes are designed to give you a total body workout and improve your overall fitness level in a private one-on-one setting.

Classes Timetable
  • All Classes
  • CrossFit
  • Bootcamp
  • Fit Kids
  • Barbell Club
  • Yoga (EVERY OTHER SUNDAY)
  • Open Gym (3:30pm - 5:30 pm)
  • Strength Program
monday
CrossFit
6:00 AM
Bootcamp
7:30 AM
CrossFit
9:00 AM
Open Gym
3:30 PM
CrossFit
5:30 PM
Fit Kids
5:30 PM
Barbell Club
5:30 PM
CrossFit
6:30 PM
Barbell Club
6:30 PM
Strength Program
6:30 PM
Barbell Club
7:30 PM
CrossFit
7:30 PM
tuesday
CrossFit
6:00 AM
Bootcamp
7:30 AM
CrossFit
9:00 AM
Open Gym
3:30 PM
CrossFit
5:30 PM
Kids Barbell Club
5:30 PM
Barbell Club
5:30 PM
CrossFit
6:30 PM
Barbell Club
6:30 PM
Barbell Club
7:30 PM
CrossFit
7:30 PM
wednesday
CrossFit
6:00 AM
Bootcamp
7:30 AM
CrossFit
9:00 AM
Open Gym
3:30 PM
CrossFit
5:30 PM
Fit Kids
5:30 PM
CrossFit
6:30 PM
Strength Program
6:30 PM
CrossFit
7:30 PM
tuesday
CrossFit
6:00 AM
Bootcamp
7:30 AM
CrossFit
9:00 AM
Open Gym
3:30 PM
CrossFit
5:30 PM
Kids Barbell Club
5:30 PM
Barbell Club
5:30 PM
CrossFit
6:30 PM
Barbell Club
6:30 PM
Barbell Club
7:30 PM
CrossFit
7:30 PM
friday
CrossFit
6:00 AM
Bootcamp
7:30 AM
CrossFit
9:00 AM
Open Gym
3:30 PM
CrossFit
5:30 PM
Fit Kids
5:30 PM
Barbell Club
5:30 PM
Barbell Club
6:30 PM
CrossFit
6:30 PM
Saturday
CrossFit
10:00 AM
Sunday
Open Gym
12:30 PM
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