What We Stand For & Our Principles

SOCF CrossFit strives to provide authentic coaching to our athletes. We stand for COMMUNITY whether you are an experienced athlete or someone looking to give CrossFit a try.

Adaptive Athletes Finding a Home in CrossFit Classes

Here at SOCF we offer Adaptive Programming. Participants in wheelchairs say the routines give them the strength to better perform everyday tasks as well as boosts their self-esteem. Orlando Health has teamed up with SOCF CrossFit to make CrossFit more inclusive through their pilot program for athletes with spinal cord injuries.


CrossFit is about community and there are many kids who practice in the sport and who dedicate themselves to being athletes. This program teaches children ages 7-12 different movements in order to keep them healthy and active. It also provides children the opportunity to surround themselves with other children who have similar goals and healthy habits.

Our motto is “Only you can hold yourself back”.
Welcome to SOCF CrossFit located in Orlando, FL. We are determined to help you achieve your goals with proper programming and a motivating community!

Our goal is to connect like minded individuals that want to reach certain goals whether it's doing your first box jump, squat or to become an elite athlete. We stay strong on community building by making everyone feel like family.


The coaches were friendly, knowledgeable and supportive! I love that they are family friendly and have a kids room! I have to say that this has been the BEST and most unique gym I have ever been too! Thanks for all of your encouragement SOCF Crossfit, I will definitely be coming back and bringing others with me!!!!


Could not be more happy with this place! Was instantly welcomed by not only the coaching staff and management, but by the other members. While the exercise is challenging and will push you, there is a very laid-back and welcoming environment before and after the workouts. Management gives you plenty of time to get a feel for the place and determine if it is the right fit for you and they have plenty of membership options and a flexible workout schedule that can work for everyone! Truly am starting to love this place!


This CrossFit is the best CrossFit ever my 11 year old daughter goes there and she loves it and my even my six-year-old daughter goes to super amazing they have good prices to you and like the kids class is so amazing even for adults it's really amazing to can't even go on competitions just like adults they treat the kids like adults but a little less hardeman the dark adult but it's really good I loved it love it love it love it you're the best ever I recommend you go there if you like need boost up in your strength if you want to get stronger and stuff it's really good I'm sorry if I spell stuff wrong because I'm using the microphone I don't have time to write all this!

Our Classes

CrossFit is a combination of functional movements, Olympic movements, and gymnastics. The workouts are timed or scored, designed to improve athlete performance and health.

Barbell Club

An Olympic program designed around the use of the barbell. In the program, the athlete works with percentages in order to attempt and increase a maximum-weight single lift of a barbell.

Fit Kids

SOCF Fit Kids is a program that teaches children ages 7-12 different movements in order to keep them healthy and active. The program is based on the principle of mechanics, consistency, and intensity.


Bootcamp classes are designed to give you a total body workout and improve your overall fitness level in the shortest time slot possible.

Adaptive Training

The Adaptive Program is inclusive and modifies CrossFit workouts so that they may be completed by the adaptive athlete. The workouts are designed to improve strength and the performance of the athlete in and out of the “box”.

Personal Training

Personal Training classes are designed to give you a total body workout and improve your overall fitness level in a private one-on-one setting.

Fit Kids Face OFF

Fit Kids Face Off is an idea that arose because we wanted to give kids their own moment to shine. CrossFit is about community and there are many kids who practice in the sport and who dedicate themselves to being athletes

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The Bacon Beatdown

What a great start to the weekend! Today we had a beginner male team, a beginner female, and our SOCF kids go out there and give it their all. The dedication of all of these individuals shined through today and we are proud of their hard work!

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Second Year Anniversary

This is who we are, not just a team but family. Each of us is a small piece to the puzzle of what makes SOCF CrossFit. The puzzle pieces grow with experiences and adapt to SOCF and all it offers. Community is about a group of people and the group of people who help operate this place is what makes it different than the rest. Here is to family.

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Beauty and the Beast 2019

Huge shoutout to these ladies for crushing it today @t_vrgs @hocandevents @beautyisabeast_2019 competition. You ladies went out there and pulled in 6th over 40+ teams. We are proud of how you ladies represented the Orlando team @socf_crossfit !!! Keep crushing it and huge shoutout to @321_apparel for always looking out!

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Wod For Venezuela

During the last 20 years I have seen how Venezuela has deteriorated with many families leaving the country to escape the economic hardship. I have seen news that breaks my heart, where children die daily of treatable medical conditions and malnutrition. But now, this is the moment, when each of us, who are in different corners of the crossfit world can make a difference. I would like to ask my family and friends, who want to express their love to help me raise donations for the desperate people of Venezuela by supporting the event Wod For Venezuela.

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Wod Wars FL

What a great day @wodwarsfl !!! All of our teams went out there today and gave it their all. This competition was truly a blessing, all of the teams communicated with each other and pushed past their limits out on the floor. It is important that in this community we develop mindsets that are transferable into other aspects of life and I believe we have done that. Everyone came together as one and pushed the teams forward and we couldn’t be happier with how the day ended. Only you can hold yourself back!

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